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How I Lost 30 Pounds

INTRODUCTION

lossI would like to begin by saying that I am not a medical professional or a physical trainer by any stretch of the imagination.  I am an IT Guy in his late forties who spent way too much time on my rear and not enough time on my feet over the years.  This is my experience and following this little plan has worked pretty well for me so far.  I share my story in the hope that if you are experiencing health issues related to your weight like I am, then perhaps some of the things that helped me will help you to improve your health as well.

I am also not trying to sell you anything, though I admittedly will be gushing over Fitbit a lot.  That said, if you want to hang around and read some stories or listen to a podcast episode or two, it would be greatly appreciated.  Finally, this is not medical advice, please consult your doctor before starting any nutrition or exercise plan, don’t sue me if something unfortunate happens, yadda, yadda, yadda.

Still here?  Cool.  Here we go:

I like to joke that going to the doctor is like going to confession, but worse. Unlike the priest, the doctor knows you have sinned because the bad things you have done are all documented in your vital signs and your lab results. Of course, God knows everything that you’ve done, but He doesn’t offer much in the way of direct feedback. Indeed, the only penance to be found at the doctor’s office is not in prayer, but in performing acts of contrition towards yourself.

I have struggled with my weight for the better part of my life.  Working in Information Technology, first as a programmer and now as a tech support pro-slash-IT Guy didn’t exactly encourage good habits.  The truly lousy thing for me is that I don’t drink alcohol or smoke or use drugs; my one big vice is food.  Making the situation worse was that the only significant exercise I would get was when I would spend the weekend walking around a nerd convention.  Of course, with the extra weight comes health problems like Type II diabetes and high cholesterol.  Oddly enough, I’ve never really had high blood pressure, probably since I tend to not get worked up about things, but that’s a story for another time.

Last June, I had another one of those visits to the doctor…if you’re overweight, you know what I’m referring to:  The doctor tells you that you need to lose weight or bad things will happen (or worse things if you already have issues).  You respond by sheepishly nodding your head and saying “Okay, doc, I’ll try to do better” and six months later, you’re having the same conversation.  After years of living with weight-related health problems, I was finally determined to get my act together after a doctor visit in June 2020.  In a weird way, it helped that I had been out of work since the end of April, having been laid off due to the pandemic.  I had lots of time to start replacing my bad habits with good ones and couldn’t blame bad traffic or work-related stress or [insert random reason here] for not exercising.

SIMPLE, BUT NOT EASY

Losing weight is simple, but not easy. You burn calories throughout the day as you do things and you add calories by eating. To lose weight, you have to burn more than you put in, or end up at a “calorie deficit” to use the correct term. The concept is simple. To lose weight you need to either burn more calories by doing more things, eating less, or a combination of both.

But as many of us know all too well, it isn’t easy. Like so many things in life, the execution is where that simple idea falls apart. I’m no psychologist, but I’m sure there is a term for how we tend to overestimate the good things that we do and underestimate the bad. Heaven knows I was guilty of that: I would feel good about taking a fifteen minute walk around the nature path behind the office after work, but fail to recognize that the walk wasn’t enough to compensate for my ‘usual, not that bad’ meal of a bacon cheeseburger and fries that I’d had for lunch.

As I mentioned before, I’m a computer guy.  I like numbers.  So, the first step in getting my act together was getting the facts behind how good, and more importantly, how bad I was being to myself.  My thought process was that once I had all the numbers, good and bad, I could then start to make changes for the better because at that point I would know what was happening.  No more deluding myself into thinking I was doing better or not as bad as I thought I was.  I would have cold hard facts guide me going forward.  After all, as our doctors are all too aware, numbers don’t lie.

And so we have the first step.  It’s a little hard, but has absolutely nothing to do with eating or exercise:

STEP 1 – WEIGH YOURSELF EVERY DAY

If you take nothing else from these words, if you don’t read another word beyond this sentence, start weighing yourself every day. 

I won’t lie.  It is going to suck at first.

And that’s exactly the point. Once you learn what consequences your actions have, you should learn to adjust your behavior if you don’t want to repeat a bad performance. If you go nuts one day at your favorite Chinese buffet for dinner and get some bad news the next morning on the scale, then perhaps you will go a little less nuts the next time. Maybe you spent a day walking around the mall shopping with friends and you find yourself a little lighter the next day. Great! Yes, I know we’re still in the pandemic and that’s kind of a great big no bueno right now, but let’s pretend we aren’t. Ahh, good times. Anyway…

I started weighing myself every morning shortly after I woke up…and after a pit stop at the boys’ room.  I don’t know if that’s cheating or not, but when you gotta go, you gotta go.  I also invested in a smart scale, a Withings Body+, to be precise.  The convenience of having my daily weigh-in immediately zapped to the FitBit app so I could track my progress is pretty awesome.  Granted, you don’t have to go that far; if you want to write your numbers down in to a notebook or punch the numbers into an Excel spreadsheet and then do Excel things with the numbers, then go for it.  You’ll also be one step up on me because I hate Excel with the fire of a hundred suns, but that’s another subject for another time.

The idea behind weighing yourself is twofold: Do it to keep track of your progress and to learn what you are doing right and wrong on a macro level so you can start making adjustments to your habits.

STEP 2 – KEEP TRACK OF WHAT YOU EAT

This is another hard part, but technology definitely makes it easier.  I had tried calorie counting in the past, but measuring things, looking things up and writing things down (or arguing with Excel) ended up being a royal pain in the posterior, so I eventually always stopped.

At the risk of violating the ‘I am not trying to sell you anything’ pledge I made at the top of this blog, I have to mention that the Fitbit app made this much easier.  Indeed, I went all in with Fitbit and ended up using it to keep track of everything.  That said, I believe the CalorieKing or MyFitnessPal apps also allow you to do this.

The interesting thing with the Fitbit app is that in order to do calorie counting, you have to set a weight loss goal first.  I set my initial goal to ten pounds below my first weigh-in.  The app then gave me an estimate of how many calories I could eat throughout the day in order to lose weight based on my activity level, measured by my Versa, and the food that I was entering into the app as I went about my day.  I think that the app overestimates how many calories you burn, but regardless, you will eventually get a hang for how much less you need to eat to make progress, especially if you are weighing yourself every day.

I started keeping track of my diet on the same day that I started my daily weigh-ins.  Just like the daily weigh-ins, the point of doing so was to get an actual picture of how good and how bad I was doing.  It also had the effect of quickly making me think twice about my choices at mealtime:

Naturally, my first big eye-opening moment came when I decided to order out for lunch on that first day of July.  Like many of my fellow Texans, I love Whataburger.  I thought that since I had started my day with a fairly light breakfast, my “usual, regular, not-so-bad-for-me” lunch of a Whataburger with cheese with medium French fries wouldn’t be too far out of line.  Before placing my pick-up order via their app, I thought that I would plug the data into Fitbit to get an idea of the damage I would be doing.

Hoo-boy.

Fitbit’s food database has information on some major fast food places, including Whataburger.  I was shocked to find that a Whataburger with cheese on its own was a whopping 680 calories.  A medium order of French fries would tack on 420 more, which meant that what I had considered to be a ‘usual, regular, not-so-bad-for-me lunch’ in fact contained 1,100 calories.  Of course, when I dropped that data into the Fitbit app, it went DUDE THAT’S WAY TOO MUCH.  I hadn’t ordered as of yet, so I checked to see how much less awful a smaller Whataburger Jr. with cheese would be.  I was pleased to discover that it has 355 calories.  A small order of fries had 280, so that lunch added up to 635 calories, or 435 calories less than the regular meal.  I discovered that I could still enjoy a burger and fries…just smaller ones.

In doing this, I learned how awful my old diet was.  I also learned how to adjust my eating so that I would eat less calories.  In tracking everything that I was eating, I began to get an idea of how many calories I could eat in the course of a day and so I started eating less.

But here’s the crazy thing:

I AM EATING THE SAME THINGS AS BEFORE, JUST IN SMALLER PORTIONS.  I didn’t follow any “diet” whatsoever:  No low-fat or low-carb or paleo or fasting or any of those other flavor-of-the-month cure-all diet things that you hear about.  I didn’t even buy low-fat milk.  I just ate less. Since I was tracking my eating, I now knew how much I could eat before going over my limit for the day.

Sure, I was trying to include more grains and vegetables in my diet, but for the most part, my diet was still awful because I was still eating like a bachelor:  Fast food, processed food, sweets (being a good baker is a blessing and a curse) chips, and salty snacks were still on the table…just in smaller portions.  Cooking for one is also a royal pain in the rear and cooking healthy for one, even more so.  I know some of you are shaking your heads after reading that last paragraph, but the bottom line as you will see, is that it freaking worked.

Lord knows it isn’t easy, though.  I honestly miss wolfing down regular-sized burgers and fries, but if I want to not only hang around as long as I can, but enjoy the trip, then I can live with having a junior cheeseburger instead of a regular.

After all, it’s still a cheeseburger.

STEP 3 – GO FOR A LONG WALK (MOSTLY) EVERY DAY

I’ve owned a Fitbit Versa for a few years, and a Pebble Time smartwatch prior to that. My main motivation for purchasing a fitness tracker/smartwatch was to keep track of my steps, which mostly worked, but I ended up replacing looking at my phone all of the time with looking at my watch. My plan was to step my way to fitness at the rate of 8,000 steps per day. Yes, I know it’s supposed to be 10,000, but come on, man, I’m a computer guy. I would go walking around the office building for about fifteen minutes during my lunch break. After work, I would take another fifteen minute walk after work on a nature trail that was nearby. I felt pretty good about myself upon hitting 8,000 steps and occasionally even topping the recommended 10,000.

Unfortunately, counting steps wasn’t working for me.

Granted, my overeating was more than likely contributing to a lack of progress on the weight-loss front, but at the same time, I suspected that I simply wasn’t getting enough sustained exercise.  I decided that I needed to start doing some kind of workout five or six days a week.  As I wasn’t exactly in the best of shape (or rather, the wrong shape), I determined that walking would be the way to go.  Thus, I began going for a half-hour walk in the evening around the neighborhood.  Just a plain old walk; no silly power-walking or ankle weights or strutting like John Travolta or anything like that.  It helps that I like going for walks, and I walked nearly every day, maybe taking one day off every week or so.  Just a half hour walk, every day.

WHAT HAPPENED NEXT

I started my plan on July the first of 2020.  That first morning, I weighed 244 pounds (or 110.677kg or 17.429 stone for you folks in Europe).  Weighing myself in the morning was the easiest part of my plan and became routine pretty quickly.  Wake up, take care of business in the bathroom, then step on the scale and get the good (or bad) news.

My original plan was to eat “normally” and keep track of my diet to get an idea of how awful I was doing, and start making adjustments after a week or so.

That part got thrown out of the window after the Whataburger experience I mentioned earlier. I had similar epiphanies whenever I would think about ordering out. Granted, I had already cut back on eating out because of the pandemic, but having the FitBit app let me know how deep in the hole I was going to be putting myself in by having my ‘usual’ (read: too large) meals made me quickly rethink how much I was eating by letting me know just how badly I had been overeating. At the grocery store, I had already developed a habit of looking over nutrition labels before and doing my best to count calories, but now I was definitely taking them into consideration.

Getting a handle on my eating was the hardest part of my weight loss plan.  At five feet eleven inches tall, in my head I consider myself to be something of a ‘big dude,’ so I had it in my head that I had to eat a lot because that’s what big dudes do.  One thing I learned over time was that I didn’t have to eat as much as I thought I did.  As I mentioned earlier, something that I didn’t do was go on a “diet.”  I was enjoying the same things as before, just in smaller quantities. 

I had already been exercising a little, so upping the time to thirty minutes was simple enough.  Indeed, the half hour walk I started taking around the neighborhood in the afternoon became a nice little respite from the monotony of being cooped up inside of my apartment day in and day out.

Success came pretty quickly at the beginning; over the course of July I had dropped 13 pounds, and throughout the remainder of the year I continued to lose weight.  As I had suspected, the big thing that helped me along was being armed with the information I needed in order to make better decisions.  I was no longer thinking too optimistically as I had been in the past.  I now knew how bad my choices were so I could now avoid making them.  On the other hand, I could also see the positive results of my good choices which motivated me to stick with the plan and keep the ball rolling.

When I stepped on the scale on the morning of December 31 2020, I weighed 214 pounds (97.06kg or 15.286 stone), a loss of thirty pounds from when I had started six months prior. 

I was doing a thing on YouTube where I read fables every day when I started my weight loss journey. The screengrab on the left beforeafter was from July 1 and the one on the right was from December 31.  

In mid-January, I had my usual trip to confession the doctor’s office, and my doctor and I were both genuinely pleased with the results.  In addition to dropping the weight, all of my labs were now normal.  Cholesterol was normal, triglycerides, which had been through the roof before were now normal and my A1C dropped from 7.5 to 5.7 which is just on the upper edge of normal.  The possibility of cutting back on medication in the future was also bought up so things are definitely going well.

EPILOGUE

I wish I could say that things have been improving since that doctor visit, but unfortunately, I appear to have plateaued. I have been struggling to get down to 210 pounds since the beginning of the year as the stresses of quarantine life are finally getting to me. I seem to be stuck at around 215 for now, so my next challenge is going to be getting over this hump. Perhaps it’s time to change up the exercise routine or maybe even give up Whataburger. Time will tell.

So thus concludes my 2020 weight loss story.  I’m not going to claim that this is a be-all end-all solution, but my little plan worked for me and I’d like to think that it should work for lots of folks.   If nothing else, I hope that you can take bits and pieces of my methods and craft your own plan to better health.  I did it, and so can you. Thanks for reading.

Be Good, Take Care, and God Bless.

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300 Seconds Episode #113: “2020 The Year in Me-View”

NOTE: This is a transcript of a podcast for those with hearing difficulties, those that prefer to read, and those who would prefer to not hear the sound of my voice. 😉

Click here to listen to this episode!

You are listening to ‘300 Seconds with Eduardo Soliz,’ and this is episode number one hundred and thirteen: “Twenty-twenty, the Year in Me-view” so let the 300 Seconds begin!

A quick note before I begin: It is almost nine o’clock as I record this, so you will likely hear my neighbors getting an early jump on the festivities.  I was tempted to wait until tomorrow to record this, but it just didn’t feel right.  And now, on with the show. 

What can I say?  It’s been a crazy year, and like all y’all, I can split up the fifteen months of 2020 into before and after the coronavirus upended life as we know it…or rather, knew it, because as the last day of this year comes to a close, we are still a long way from being back to anything even approaching normal.

When 2020 began, life was pretty good; I had just started a new job two days before Christmas, and I was back to living in my own place after staying with the family for a bit while I got my job situation worked out.

And now, hours before the year is over, I have just started a new job two weeks before Christmas and I’m back to living with family after living on my own for a bit while I get my job situation worked out.           

That said, life is still pretty good.

I started off the year with a new job at a night school, and except for the weirdo night school schedule, it was a pretty nice gig.  In fact, for the first time in my career, I had an actual office with a door and everything, which was pretty doggone sweet.  The end of February bought with it Furry Fiesta which, as always, was a load of fun, and indeed, would be the last big fun thing I would do before the pandemic hit.

Of course, March bought with it the big shut down.  I did the work from home thing for a while until the Powers That Be figured out that, one: there were too many remote techs for the small amount of work to do, and two, things weren’t going back to normal anytime soon.  Thus, I was laid off from my job at the end of April and suddenly found myself with way too much time on my hands, as the old song goes.

In an effort to stave off cabin fever by giving myself something to do, I started reading one of Aesop’s fables every day from a book that I had back in May.  I have managed to do a pretty good job of keeping up with it and I’ll be finished with the book sometime in mid-February.  In June, I had another one of those doctor visits.  Those of you who are a bit on the heavier side will know what I mean when I say that.  I had made some progress with my weight loss; I was down a bit from my heaviest weight, which was good, but I still had work to do, so in July, I decided to finally get serious about losing weight. 

Thinking back, starting a weight loss plan at that point in time was perfect: I couldn’t go out to eat as often and, being out of work, I had lots of extra time to develop good habits like keeping track of my eating, measuring out portions, and of course, exercising.  When it’s all said and done, I should be down more or less about thirty pounds on the year, partially depending on how much awful eating I do at home today.  I have my next checkup in January, and I’m actually looking forward to it.

Speaking of home, I had a decision to make as the end of my apartment lease at the end of September came closer and closer.  I had been searching, but job prospects were pretty dismal.  Since being laid off in April, I had only been called for two virtual job interviews.  Thus, I decided to move back in with family, just like I had done in 2019. 

I did land a two-month contract job in September which turned into a longer contract.  Godwilling, will take me beyond the end of this coronavirus mess.  Until then, I have a job, a roof over my head, family, and faith that things will get better in the new year, and you know what?  That’s pretty good.

This has been 300 Seconds, the next episode will be posted after I burn my calendar.  I am Eduardo Soliz, if you’d like to hear more wonderfully witty words that I’ve written, subscribe via your favorite podcast app and visit Eduardo Soliz dot com for more.  Thank you for listening.  Be Good, Take Care, God Bless and here’s to a better 2021!

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Super-Short Storytime: “Santa’s Prayer”

Welcome to Super-Short Storytime, literature listeners and audio aficionados!  I am Eduardo Soliz, the composer and narrator of the curt Christmas carol that you are about to hear.  So, without any further ado, I give you, “Santa’s Prayerssst14logo

Another Christmas morning sun arises,
And Santa has come home,
Somewhere out in West Texas,
And not quite the North Pole,

The Mrs. takes his hat and coat,
They share a loving kiss,
He goes up to his room to sleep,
But before Saint Nick can rest,

He gets down to his knees to say
A prayer of grace and thanks,
To God, from whom all good things come,
And so, dear Santa prays:

“Thank you, Lord for another year,
And another chance to share,
Our gifts and generosity,
With children everywhere,

Thank you for my loving wife,
Thank you for the elves,
Thank you for the reindeer,
And all of my helpers,

Thank you for the moms and dads,
All doing the best they can,
Thank you, Father, for all the kids,
In each and every land,

Bless all those children, everywhere,
Whose wishes I can’t fulfill,
So much pain, fear and loneliness,
That I can ever hope to heal,

And so, Dear Father, I do pray
For those children in the world,
For whom a toy will bring a smile,
But who need yet, so much more,

Bless the little ones without families,
The ones who cry in pain,
Bless the ones who live in war and strife,
May they know your peace again,

Bless the hungry ones, so many of them,
May their bellies be empty no more,
Bless the angry ones, who lash out,
May your grace find and make them whole,

Let others find it in their hearts,
To take their blessings and share,
With some of those who need it most,
Fill their hearts with love and care,

And finally, Dear Father,
Please bless and hold dear,
The parents of all the blessed children,
That I will not see next year.”

And then good Santa says “Amen.”
Lays down and closes his eyes,
To dream of a world where all is just,
And children never cry.

Perhaps, as someone once sang: “Someday at Christmas,” Dear Listeners. This has been Super-Short  Storytime and I am Eduardo Soliz and I thank you for listening.  Be good, take care, God Bless, and a Merry Christmas to you and yours.

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300 Seconds Episode #112: “A Furry Thing Happened on the Way to the Convention”

NOTE: This is a transcript of a podcast for those with hearing difficulties, those that prefer to read, and those who would prefer to not hear the sound of my voice. 😉

Click here to listen to this episode!

You are listening to ‘300 Seconds with Eduardo Soliz,’ and this is episode number one hundred and 112, “A Furry Thing Happened on the Way to the Convention,” so let the 300 Seconds begin!

For the last eight years and change, I have been a member of the furry community.  I have gone to furry conventions, written furry stories, published furry story collections, given furry presentations, taken lots of pictures of fursuiters, and made many new furry friends.  While my furry experience has been wonderful so far, like so many things in my life, it sometimes gets a little weird.  Okay, make that weirdER…

While not my first furry convention; Furry Fiesta 2013 was significant for me, because unlike the previous year, which was my first furcon, I now had a number of friends that were also going also to be there.  Just like everything else in life, having friends around makes conventions a lot more fun.

One evening during the convention, I went with some friends to eat at a restaurant.  The food was good, the company was pleasant, and we all enjoyed a nice meal.  While waiting to receive our checks, the manager approached our table and asked us how everything was.  We let her know that we were happy with the food and service.  She noticed that some of us were wearing our convention badges, so she asked if we were in town for a convention.  We answered that yes, we were, but nobody had an answer for the obvious follow-up question:

“What kind of convention is it?”

Everybody at the table, including myself, instantly froze up.  I have never before, in my entire life, seen seven grown adults go totally deer-in-headlights.  Everybody looked back and forth at each other, expecting somebody else to say something.  Finally, after about ten seconds of awkward silence, somebody said: “It’s an ART convention!”  That answer immediately snapped everybody out of their daze and the rest of the evening went on as expected.

For what it’s worth, I came up with a five-word explanation of furry that tends to satisfy most folk’s curiosity, and those five words are: “Nerds who like cartoon animals.”

For the last few years, I have presented educational panels at various conventions in Texas including RealmsCon, Comicpalooza, Fiesta Equestria, and San Japan.  I’ve talked about publishing e-books, recording audio, and of course, furries, in a panel called Furry 101.  The point of Furry 101 is to give outsiders the low-down on what furries are all about.  In the interest of full disclosure, I do also include some of the weird stuff, but since the panel is for an all-ages audience, I can’t go too far.

A few years ago at San Japan, I was presenting Furry 101 to an audience of about two hundred people, my largest audience ever.  As I’m doing so, I’m looking over my audience, making sure that I have their attention and looking to see that I don’t have too many people walking out.  One person that stuck out was a gentleman that looked to be a bit older.  Not super-old, mind you, but in an anime convention, if you’re over 40, you’re going to stick out a little bit.  I figured he was there with his child.  Much to my delight, he looked to be engaged in the presentation, but the expression on his face became, shall we say, less happy once I got to the weird stuff.  Don’t get me wrong, it isn’t that weird, but the presentation slide that mentions adult art certainly got his attention.  I felt terrible after the fact, thinking: “Oh my God. I have totally ruined furry for his kid.  They’re going to be locked away in their home forever and never be allowed to associate with those ‘animal people weirdos’ ever again.”

Fast forward a few months. Come to my surprise, I bumped into the gentleman and his child at Furry Fiesta.  If I remember correctly, his name was Kevin.  He thanked me for the presentation, much to my relief.  I’ve spoken with a few more parents after Furry 101 since then and have even come across a few folks that have joined the fandom after attending my panel.  Granted, the panel is not supposed to be a recruiting tool, but if folks want to join the club after the fact, who am I to argue?

This has been 300 Seconds, the next episode will be posted after I insert more subliminal messages into my Furry 101 panel slides.  I am Eduardo Soliz, if you’d like to hear more 300 seconds subscribe via your favorite podcast app and check out my website at Eduardo Soliz dot com.  Thank you for listening!  Be good, take care, and God bless.

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300 Seconds Episode #111: “My Coronavirus Story Part 5: Back to Irk”

NOTE: This is a transcript of a podcast for those with hearing difficulties, those that prefer to read, and those who would prefer to not hear the sound of my voice. 😉

Click here to listen to this episode!

You are listening to ‘300 Seconds with Eduardo Soliz,’ and this is episode number 111: “My Coronavirus Story Part 5: Back to Irk,” so let the 300 Seconds begin!

After being laid off from my job back in April, or a few episodes ago, as the case may be, I started looking for a new job online, and, as many of you Dear Listeners are aware, the pickings in 2020 are pretty slim.  As in-person job fairs are out of the question right now, I attended online virtual job fairs which were just as virtually terrible as the real-life ones, so score one for consistency.

From May to September, I had a total of three interviews including one of those awful virtual ones where you awkwardly record answers to questions into your webcam.  Fortunately, the third time was the charm, and thus, I started a new contract-to-maybe-there’s-possibly-a-chance-you-might-just-could-be-hired gig a few weeks ago.  It would be an understatement to say that I’ve had to make just a few life adjustments in going back to living a nine-to-five life.

The biggest and most immediate adjustment I had to make was to my sleeping habits.  In my effort to lose weight, I had been waking up early in order to go for a walk in the mornings.  But as the Texas summer got hotter and hotter, I shifted to walking in the evenings which of course, meant sleeping in.  According to Google Maps, my new office was about thirty miles away.  That meant that I had to wake up pretty early to make it to work on time.  Funny thing about me:  I don’t have trouble waking up early.  Once I hear my alarm, I’m up.  No problem there.  But as a night owl, going to bed early is something of a challenge.  So while I might be up at five-thirty in the morning, I won’t exactly be “up and at ‘em.”

Thus, a morning commute became a thing again, and of course, with a commute comes traffic.  I had to drive from one side of San Antonio to the other, so my commute was going to be thirty miles of suck regardless of which route I took.  I eventually settled into taking the route that presented the most opportunities to stop for breakfast along the way.  Being stuck in a traffic jam is much easier to deal with when you have a Breakfast on a Bun from Whataburger along for the ride.

My new job has me working in an office, so that means I have to ‘mask up’ every day.  Since my pandemic travels up to this point were limited to the grocery store and the occasional drive-thru window, I had been making do with a few cloth masks, or the occasional shop towel mask whenever those were in the wash.  I now needed enough masks so that I could wear a different one each day.  I also had to get masks with solid colors or patterns that would be office-appropriate.  Of course, in the process of doing so, I ended up buying one or two that fit too tight because I have a big head.  Another fun big head thing that I have to deal with was that some masks would begin to irritate my ears after several hours of wearing.  Fortunately, I improvised an ‘ear saver’ using a rubber band and a pair of paper clips.

If there is one thing that I definitely need at work, it’s coffee.  I rarely drink it outside of the office, but when it’s provided by the company, then I am more than happy to partake.  When working from home, I would enjoy an occasional cup of Nescafe to keep the neurons firing.  I don’t know if this is how the new office works or if this is a virus thing, but there isn’t any coffee available at the office.  There aren’t any vending machines where I can grab a soda, either, and at the risk of being ‘that guy:’ I CAN’T WORK UNDER THESE CONDITIONS. 

Where there’s a will, there’s a way, but Will’s not here so I have to solve my own problems.  I happen to have a mini-fridge that holds six cans of soda.  I’d purchased it during my days as a field technician, but that’s a story for another time.  In any case, problem solved!  Almost.  In the interest of watching my budget, I bought generic diet cola.  I quickly began to notice that I wasn’t feeling the caffeine boost that I was accustomed to getting from a soda in the afternoon; my metaphorical tail was still dragging after chugging one down.  I randomly checked the ingredients on the can one day and discovered, to my horror, that generic soda contained less than half the caffeine of the name brand stuff.  I guess that’s why it costs a buck and a quarter for a six-pack!

This has been 300 Seconds, the next episode will be posted after I set my alarm.  For more witty words written by me, visit Eduardo Soliz dot com, and I thank you for listening.  Be good, take care and God Bless.

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300 Seconds Episode #109: “My Coronavirus Story Part 4: The New Sort-of Kind-of Not-Quite Normal”

NOTE: This is a transcript of a podcast for those with hearing difficulties, those that prefer to read, and those who would prefer to not hear the sound of my voice. 😉

Click here to listen to this episode!

You are listening to ‘300 Seconds with Eduardo Soliz,’ and this is episode number 109: “My Coronavirus Story Part 4: The New Sort-of Kind-of Not-Quite Normal,” so let the 300 Seconds begin!

The week after the office I worked at closed, the city of San Antonio went on lockdown.  Thus, I had to adjust to not only working at home, but also to being at home nearly all of the time.  I am a bit of a homebody, so being stuck at home wasn’t that big of a deal, but it was still annoying to not be able to go anywhere. 

One of the first things I did was to designate the dinner table as my home office in a feeble effort to keep some division between my home and work life.  For the most part, it worked fairly well, since my dining room table had not been getting much use anyway.  The only problem that came up was that I quickly learned how uncomfortable it was to be sitting on my unpadded wooden dining room chairs for several hours.  I eventually abandoned the dining room table for a cubbyhole in the apartment, which, while offering less desk space, did have an office chair that was much more comfortable to sit in.

Like most folks, I didn’t own any masks when the pandemic started hitting home.  I figured that if nothing else, I would have to eventually go to the grocery store, so I thought it would be a good idea to get some masks and be a responsible member of the community.  Additional motivation was provided by the fact that I have a few boxes checked off on my ‘if you catch this, you’re in deep trouble’ bingo card.

After doing some searching, I ordered some masks online from independent makers, but I needed something to tide me over while those got made and shipped.  My first attempt was the ‘cut up an old t-shirt’ method.  That ended up being a spectacular failure because I have a big head topped with a mass of thick curly hair.  Even working with a size double-XL shirt, I was unable to get it completely around my 23 and a half inch melon.  I’m also not the best with scissors, so there’s a pretty strong chance that I cut the pattern the wrong way.  I eventually found a bandana from high school that worked until I bought a roll of shop towels and made my own with staples and rubber bands.  Eventually the masks I ordered did arrive, and yes they did have animal prints on them.

Naturally, I have to mention the toilet paper thing.  Holy cats, if I live to be a hundred years old I will never understand what the hey that business was all about.  Fortunately for me, I live alone and my digestive system is fairly regular, so I don’t use too much, I don’t think.  That said, I didn’t want to be caught off guard, so I started keeping track of how long certain things, like toilet paper, lasted.  Originally, I was concerned with how long a roll of toilet paper, a bottle of hand soap, and a tank full of gasoline would last.  Gasoline wouldn’t have come to mind, but San Antonio flipped its collective lid back in 2017 and caused a shortage after Hurricane Harvey out of self-induced hysteria.  I was pleased to discover that a roll of toilet paper and a twelve-ounce bottle of hand soap each lasted about three weeks.   I was also happy to discover I was getting two months to a tank of gas in my Honda CR-V because I was only driving to the grocery store.  At one point I did have to hunt for toilet paper for a friend who was running low.  Lucky for her, I was fortunate enough to find some and save the day. 

A nice habit that I picked up during this time was walking to the nearby dollar store to pick up things in between my main grocery store trips.  At first, the pleasant weather of late March and April made for some nice afternoon walks, but as the Texas summer started to do its thing, those trips got pushed further and further into the evening until eventually I would wait until after sundown to head out.

Of course, once I was done with work, I had to do something for entertainment, so I’ve been watching movies from my DVD and Blu-ray collection, and even picking up a few new ones to while the evenings away.  I’ve actually been keeping track of what I’ve been watching, and I’m up to about eighty movies so far, not counting repeated viewings of Casino and Goodfellas.  I’ve also gone through all the original cast Star Trek and the first series of Batman movies.  I think I’ll try Star Wars next, but I’m not sure how far I want to go with those.  I recently reactivated my NetFlix account and have enjoyed the new shows that my friends have been talking about, like BNA, Beastars, and Warrior Nun.

Except for going to the grocery store or to restaurants and fast food joints for take-out, I spend all my time at home.  As I’m sure many of you will also attest, the days began to blur together.  Weekends suddenly became meaningless, because there was nothing happening to look forward to.  No comic cons, no camping trips, no local theme park visits, no casino trips, not even a trip to the mall. Instead, Saturdays and Sundays became the days that I didn’t sign into my work laptop…yippee.

And, as fate would have it, not long after I got settled into that new normal, it was thrown out of the window after I got laid off.  If you’d like to hear the gory details, you can go back two episodes.  Suddenly, instead of sitting at my work laptop hunting for trouble tickets to work on, the better part of my day was now filled with absolutely nothing!  

This has been 300 Seconds with Eduardo Soliz, the next episode will be posted after I mail back my work laptop.  Subscribe via your favorite app, and visit Eduardo Soliz dot com for more wonderfully weird words written by me!  As always, I thank you for listening! 

Be Good, Take Care, and God Bless.

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Super-Short Storytime: “The Best Job in The World”

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Welcome to Super-Short Storytime, Dear Listeners!  I am Eduardo Soliz, the author and narrator of the splendidly short story that you are about to hear.

My unhappiness towards my nine-to-five (and my willingness to share it) has gotten to the point where it has become a character trait over the years.  But I’m not here to tell how you about much I hate my job.  Instead, let me tell you a story about a guy that does enjoy his work.  This work-related writing is called: “The Best Job In The World“

A middle-aged man wearing black slacks and a white button-down shirt stood in front of a row of vending machines.  He wore an identification card that bore the logo of the Prehistoric World theme park and “Bernard Olson, Accounting” in bold letters underneath that.  Bernard idly jingled some change in his right hand while he looked from one machine to the next, carefully considering his options.

“Hey buddy, could you give me a hand, here?”  A man’s voice said to his right.  Bernard turned to answer and quickly jumped back upon seeing a six and a half foot tall mountain lion standing next to him.  His shock quickly turned to relief when he realized that it was a person wearing a costume.

“Oh!  You frightened me. ” Bernard said.  Bernard hummed to himself as he looked for an identification card on his costumed coworker, who wore a T-shirt with the name “Pappy Puma” on it.  Bernard was fairly certain that wasn’t his real name.

After a moment, the mountain lion noticed his confusion and said:  “Oh!  Sorry about that.  I’m Jay.”

“My name is Bernard,” Bernard said quietly.  He gingerly shook the large paw that Jay offered.

Jay continued: “If you could help me out, that would be awesome, Bernard.  My usual helper is in the infirmary.  She’s new to the area and hasn’t gotten used to our wonderful Texas summers yet.” 

Bernard nervously looked around to see if there was anyone else nearby that could help in his place.

“Come on, man.  I ain’t gonna bite you.” Jay pleaded.

Bernard sighed.  “Okay.  What do you need me to do?”  He asked.

“Help me get this head off.  Go around me and unzip the zipper that’s at the back of my neck.”  Jay said.  He dropped to one knee so that Bernard could more easily reach it.

“Okay.”  Bernard said.  He walked over behind Jay, and looked at the back of his head.  He saw a seam running down the back and followed it to its end, where he saw a zipper’s metal tab sticking out.  He grabbed the zipper and slowly pulled it up.  Before Bernard had the zipper opened completely, Jay reached up and pulled the mask forward to remove it. 

“Whew.  That’s better.”  Jay said, relieved.  Bernard walked around to face him and stared for a moment.  Jay was wearing a tight-fitting hood on his head made out of some synthetic material.  Only his face, which was red from the heat, was exposed.  Jay took the head off and carefully placed it on the floor next to his gym bag.

“What’s that thing on your head?” Bernard asked, motioning at his head with his hands.

Jay looked at him for a moment before realizing what he was referring to.  “Oh, the hood?  It’s to keep sweat from getting into my eyes and stuff.  I’m wearing underclothes made out of the same material, but it can only do so much, you know?”

Bernard nodded in acknowledgement.

“Could you help me get one of these paws off?” Jay asked.  “They’re held on by some snaps that are underneath the seam.  I could use my teeth, but the folks in the costume department wouldn’t appreciate that.”  He extended his right arm towards Bernard, who removed the paw and examined it.  Meanwhile, Jay used his now-free hand to remove the other paw and set it on top of his costume’s head.

Bernard peered inside of the paw and quickly drew his face back when he noticed the moisture and the smell coming from it.  “Goodness, that’s a lot of sweat.”  He observed.

“Yup.   Such is the price of fame.” Jay quipped.  He was hunched over his gym bag searching inside for something.

“It looks like you have a difficult job, having to wear this all day.” Bernard pondered.  “I don’t think that I could do it.”  He bent over and carefully placed the costume hand atop of the other one.

“The positives ultimately outweigh the negatives, my friend.” Jay said.  He pulled a wallet out of the gym bag, opened it, took out a few bills, then dropped it back into the bag.  He stood up, walked over to one of the vending machines and bought a sports drink.

“What positives?”  Bernard asked.  “You walk around outside in that heavy suit all day, get pushed, kicked and well, abused by children, and I can’t imagine that you get paid very well.  No offense intended.”

“None taken.”  Jay replied before taking a swig of his drink.  “And yeah, all of what you said is true.  Those are the negatives.  So let me give you some positives:  It’s fun to interact with the kids.  As far as they’re concerned, I really am a big cat.  I get to snarl and meow and purr and be silly and goofy.  Sure, some of them will push and kick and shove and cry, but they always walk away happy, and that makes me happy, too.

You know what most people make at their jobs, Bernard?  Money.  That’s it.  Nothing else.  Do we need it?  Of course we do, that’s the world we live in.  But there’s nothing really unique about money.  A smart man once sang that ‘money talks, but it don’t sing and dance and it don’t walk.’  Money isn’t special.  It’s as common as the dirt on the ground.  Just because other folks  have more doesn’t make it any less true.

But the smile on a child’s face, the laughter of parents and grandparents as they take a picture, even the dumb giggling coming out of a bunch of nutty college kids.  Those things are special.  Those are the things that people remember.  Sure, lots of other people might make more money than I do, but I make memories.  I have the best job in the world because my job is to make people happy.”

“Wow.  I never thought of it like that.” Bernard said, surprised.  His tone became sad as he continued:  “It certainly sounds more enjoyable than my job.  I just sit at a desk all day and crunch numbers.”

“Yeah, but your job is important, too, Bernard.  If you don’t crunch all those numbers, we don’t get paid, right?”  Jay said with a smile.  “Sorry for rambling  like that, Bernard.  I guess I’ll head over to the locker room and get out of this suit.”

“Oh, so your day is over?”  Bernard asked.

“Without a handler, it is.”  Jay explained.  “The costume head severely limits my vision, so I have to have a handler nearby to help me get around, keep an eye out for kids and to make sure that we don’t stay outside for too long, but unless Angela gets out of the infirmary soon, I’m done for the day.”

“Now that’s unfortunate.”  Bernard said.  He checked his watch.  “There are still several hours until the park closes.”

“Well, them’s the breaks.” Jay mused.  He started to gather his things together.  “It’s been good talking to you, man.  Thanks for the assist.”

“Wait a second.  What if I was your handler?” Bernard asked.

“Huh. I’d appreciate the assist, but won’t you get in trouble?” asked Jay.

“It’ll be okay.  Besides, I can always make more money tomorrow.” Bernard said.

“That’s the spirit!  Come on, Bernie, let’s go make some memories!” Jay exclaimed.  With smiles on their faces and springs in their steps, the pair headed off to ‘work.’

THE END.

It may be cliche to say that “money isn’t everything,‘ Dear Listeners, but that doesn’t make it any less true for some folks.  Personally, I would love to have a job where I make something besides money, but for now, money will have to do.  This has been Super-Short Storytime!  If you’d like me to tell your story, send an email to edsoliz@gmail.com

Thank you for listening!  Be Good, Take Care, and God Bless.

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300 Seconds with Eduardo Soliz, Episode #107: “My Coronavirus Story Part 3: Laid Off”

NOTE: This is a transcript of a podcast for those with hearing difficulties, those that prefer to read, and those who would prefer to not hear the sound of my voice. 😉

Click here to listen to this episode!

If you are looking for a professional voice to represent your business, your organization, or yourself, send me an email at edsoliz@gmail.com.

And now, on with the show:

You are listening to ‘300 Seconds with Eduardo Soliz,’ and this is episode number 107, “My Coronavirus Story Part 3, Laid Off,” so let the 300 Seconds begin!

April the 30th of this miserable year of 2020 was just another day at home in this weird time that is both very interesting and yet uninteresting at the same time.  The company I work at had closed all of its offices back in mid-March as the nation started trying to come to grips with the pandemic.  My job, as a deskside technician, was to be the ‘boots on the ground’ in the San Antonio office, but now that the office had been closed, my workdays consisted of sitting at my dining room table on my work laptop hunting through open incidents for something to do.  Thanks to the lock-down, the number of remote techs working from home had multiplied five-fold, so the pickings were very slim.

A fellow tech had posted a ticket into our group chat asking for help, so I seized the opportunity and raised my virtual hand. I had been hired in December and there was still a lot that I didn’t know.  Thus, I began searching through the knowledge base so I that wouldn’t be flying completely blind when I got in touch with the customer.

I had barely started to read the first article when the message: “Do you have time for a call?” popped up on my screen.  I frowned at my dumb luck.  Of course, the boss has to ping me the one time that I actually had something to do.  But, you know, he’s the boss, so I replied:  “Sure, I have time.” 

“Okay, I’m sending a meeting request.”

I logged onto the video chat to find my boss and two other people that I had never met before on my screen.

My Spidey-sense started tingling.  The first thought that popped in my head was:  This is it, I’m being let go.  In my mind, the two newcomers were the online equivalent of someone bringing a security guard with a cardboard box to your desk.

Once my boss introduced the pair of morose-looking gentlemen as being from Human Resources, my internal estimate of whether I was about to be let go from my job went from ninety-nine percent to one hundred.   The only question now was going to be whether I was going to be laid off or fired. 

The HR guys introduced themselves; one of them said that he was sorry we were meeting for the first time under these circumstances.  I almost cracked a joke about this being the last time we were meeting, too. I kinda wish I had.  Maybe it would have lightened the mood a little.  Then again, it may have also made the unfortunate proceedings about to happen even more awkward.  I chose to be a professional and held my tongue, which was probably the smarter thing to do.

After introducing them, my boss pretty much let the HR guys take over the meeting.  He didn’t even bother looking into the camera, which was off to the side of his PC.  I later found out that I wasn’t the only person to be let go, so perhaps he was setting up those meetings as well.  I can’t say I envied him having that job, but at least he still had one.

Having been fired before as well as having been part of a mass layoff, I knew what was coming.   We’re very sorry it had to come to this.  Business needs.  This wasn’t planned in advance.  Blah blah blah.  The only part I was interested in was whether I was being laid off or fired.  I did a Mr. Spock eyebrow-raise at what I thought were some questionable statements, such as:

This is about business needs, which translates to: This is about saving money.  That statement would have gone over better if I hadn’t had to sit in on an hour-long presentation with our CFO just the day before where he mentioned that the company was doing fairly well in spite of the lockdown.  Yeah, that definitely does not computer.

This wasn’t planned in advance: Yeah, I don’t buy this for a second, especially given that it was a large company.  Large companies never do anything quickly.  It had been a month and a half since the office had closed down, and I wonder if there was some threshold they were waiting to hit before dropping the axe.  If that statement was true, a company that just drops people at the drop of a hat isn’t the kind of company I want to work for.  Granted, that issue seems to have taken care of itself, but still. 

There were also a whole mess of things involving health insurance that I won’t go into here because this is 300 seconds and not 600.  For those interested, the gory details of that mess are posted on my blog at Eduardo Soliz dot com.

Near the end of that whole sad affair, I was told to not mention anything to my coworkers, because others were going to be let go as well.  Sure.  A box would be shipped out so that I could return my work laptop and charger.  I also had an access card for the office and a skeleton key, so I offered to get in touch with my local manager to return those items to her.  I was told: “I know it sounds silly, but put those things in the box and mail them over to Milwaukee.”  In my mind I thought: That doesn’t sound silly. It sounds stupid.  But, I didn’t fight it.

The meeting done with, began to clean up the improvised home workspace that would go back to being my dining room table.  I quickly discovered that my work access had been revoked, so score one for efficiency.

I sighed, logged out of my work laptop for the last time, and then came to an unfortunate realization:

I had forgotten to reassign that ticket.  Oh well.

This has been 300 Seconds, the next episode will be posted after I visit the job websites.  For more witty words written by me, visit Eduardo Soliz dot com, and I thank you for listening.  Be good, take care and God Bless.

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300 Seconds with Eduardo Soliz, Episode #108: “Why I Love the Dollar Store”

NOTE: This is a transcript of a podcast for those with hearing difficulties, those that prefer to read, and those who would prefer to not hear the sound of my voice. 😉

Click here to listen to this episode!

Welcome to “300 Seconds with Eduardo Soliz.” This is episode number 108, “Why I Love The Dollar Store,” so let the 300 Seconds begin!

With one notable exception, I like going shopping, especially for groceries. Walking up and down the aisles, checking out new products, comparing items, checking off my list, and buying twice as many things as I had intended to always makes for a good time.  The fact that I can’t go as often as I used to, thanks to the coronavirus, makes me now want to squeeze as much enjoyment as I possibly can out of each shopping trip…but that’s a topic for another time.  The point I’m trying to make here is that I really like looking for stuff to buy.

Before I move on, I should mention the one exception to my “I like shopping” rule: shoes.  I’ll just say that finding a size 13 wide is easier said than done.

Over the years, I have grown to become quite fond of dollar stores.  Whereas grocery stores are vast wonderlands of commerce, dollar stores are smaller and have a quirkiness to them that I really enjoy.  I even have some practical reasons for enjoying the dollar store.

To begin with, because they’re smaller, dollar stores can sometimes be less crowded, especially if you find one that’s a little out of the way.  Even before the coronavirus made staying away from other people standard operating procedure, I have never been a fan on overly crowded places.  As much as I like shopping, I try to do it when there will be fewer people around.  I’m a nerd, it’s kind of what we do.  The downside of this is when there’s only one register open and the line gets crazy long.  Granted, that’s an issue that can come up at any store, but it’s an acceptable risk as far as I’m concerned.

Secondly, the sheer variety of things you can find at the dollar store makes for plenty of opportunities to browse.  Food, office supplies, dishes, party supplies, hardware; there’s just all kinds of stuff to look at.  Granted, this also has the unintended side effect of there being more stuff to just randomly buy, but hey, I’m at the dollar store!  I also like the sheer variety of oddball things that you can find, especially in the candy aisle.  Dollar stores often have weirdo candies that I just don’t see very often in South Texas.  Stuff like Charleston Chew, Zagnut bars, Clark Bars, and Mallo Cups.  I can’t say I’ve tried all of those, but if I ever get an inkling to, the opportunity is there.

Also, I live by myself, so I have to shop and cook for one.  Dollar stores tend to have things in smaller sizes, which works our perfectly.  Maybe it’s just me, but I think the sizes of the boxes of cereal at the grocery stores are starting to get a little out of hand.  As much as I like Raisin Bran, I don’t need a two-pound box of it.  At the dollar store, I can find a normal sized box of cereal.  In addition, there are packages of baking mix that will only make six muffins or a dozen cookies.  If you live alone like I do, or you’re just trying to eat less, which I’m also trying to do, those smaller sizes are pretty darn nice.  I do also feel obligated to mention that they have peanut butter crackers that come in packages of four instead of six, which is pretty darned awesome.

One does have to exercise caution in the midst of all this convenience, however. Of course, I’m talking about Brand X.  Maybe I’m being a little paranoid, but sometimes the amount of stuff that you get for the price feels is just a little too good to be true, you know what I mean?  That said, the temptation to try something new is easier to give in to when the item is smaller and less expensive.  And yes, I know that brand-name products aren’t necessarily less expensive at the dollar store, but I’m okay with paying an extra nickel or dime here and there for the convenience. 

So yeah, I love dollar stores, they’re just the thing for when I want to pick up a few items and I don’t feel like dealing with the madness at the nearby HEB or Wal-Mart…or maybe I just want a box of Charleston Chew.

This has been 300 Seconds!  The next episode will be posted after I go to the dollar store to pick up a few things.  For more wonderfully weird words written by me, visit Eduardo Soliz dot com, and I thank you for listening!  Be Good, Take Care, and God Bless.

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Super-Short Storytime: “Reunion”

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Welcome to Super-Short Storytime, Dear Listeners!  I am Eduardo Soliz, the author and narrator of the terrifically tiny tale that you are about to hear:

While it can be nice to run into someone that you’ve not seen in many years, there are times when you find out just why it was you lost touch.  One such meeting is the focus of this nonsensical narration that I call: “Reunion.”

“Are you Shawn Cook?” A timid voice asked.

Shawn turned around at the sound of his name, taking care not to upset the cup of coffee he held in one hand or strike any passers-by with the briefcase he carried in the other. The well-dressed businessman glanced over the source of the question with narrowed eyes.  Before him stood a small man with dark unkempt hair wearing a lab coat. He held what appeared to be a ray-gun from an old science-fiction movie in one hand. The small man peered back at Shawn from behind a pair of thick glasses.

“Richard? Richard Wave from Central High? Class of ‘98?” Shawn guessed.

“Yes.”

A crooked smile lit up Shawn’s face. “Wow! Long time no see, Tricky Dick!” Richard winced at the nickname and raised the ray-gun at Shawn, who continued his taunting. “Ooo, what are you going to do, disintegrate me?” He scoffed. Richard pulled the ray-run’s trigger.  A blue beam of energy shot from its end and struck Shawn in the stomach. The businessman yelled in pain as his body quickly began to freeze. Onlookers and passers-by panicked at the sight of Shawn’s body turning to ice, many running away screaming in terror. Within seconds, Shawn’s body was completely frozen.

“I always hated that name.” A frowning Richard said in a low voice. He lowered the freeze gun and placed it into a coat pocket. Content that the gun was secure, the small man leapt towards Shawn’s frozen body and shoved into it as hard as he could with his shoulder. The frozen body toppled over onto the sidewalk and shattered into countless pieces, casting the crowd into an even further panic.

Richard calmly pulled out a pad and a pen from his coat, ignoring the panicked screams that he had long become accustomed to hearing. He flipped to a familiar page with a list of names and let out a contented sigh before messily scribbling over the name “Shawn.”

The mad scientist read the next name on the list quietly to himself: “Meghan.” Richard closed his eyes and released a wistful sigh. A twisted smile then appeared on his face and he said aloud to no one in particular: “Oh, dearest Meghan. It’s been too long, or perhaps, not long enough! Hee-hee-hee!”

THE END.

If you don’t have anything nice to say to someone, Dear Listeners, don’t say anything at all, and if they happen to have a freeze gun, you might want to start running for your life.  This has been Super-Short Storytime.  Visit Eduardo Soliz dot com for more fantastically flashy fiction, and I hope it isn’t too long before we meet again, Dear Listeners!

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