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300 Seconds with Eduardo Soliz, Episode #106: “Weight off my shoulders, my stomach, my legs, and so on…”

NOTE: This is a transcript of a podcast for those with hearing difficulties, those that prefer to read, and those who would prefer to not hear the sound of my voice. 😉

Click here to listen to this episode!

You are listening to ‘300 Seconds with Eduardo Soliz,’ and this is episode number 106, “Weight off my shoulders, my stomach, my legs, and so on” so let the 300 Seconds begin!

I like to joke that going to the doctor feels like going to confession, because in both instances you have to own up to your sins.  Actually, seeing the doctor is worse, because the doctor knows what you did or didn’t do.  After all, the numbers on the scale and on your lab results don’t lie.  Thus, all you can do is suck it up and own to all the sins that you have committed towards yourself since your previous visit.  Penance is optional, but there is no absolution to be found until you get your act together. 

After my latest less-than-pleasant checkup, I finally decided to get more serious about losing more weight.  For years my weight had hovered around two hundred and seventy-five pounds, topping out at two hundred and eighty a few  years back.  Thanks to a change in medication, I’d gotten it down to two hundred and forty five, but clearly, we still had more work to do.

I used to be a programmer and I’m a numbers guy, so I decided to go all in and use the FitBit app to keep track of everything.  First my activity, or lack thereof: I’d been using a FitBit for a while to track my steps, trying my best to get 8,000 steps a day.  Yes, I know that should be ten thousand but I do computer nerd things for a living, so come on, man.

I had been concentrating on the number of steps; doing a twenty minute walk in the morning around my apartment complex and maybe a lap or two in the evening if I was short of my step goal.  I decided that counting steps was not enough and that I needed to do a sustained workout.  I started doing a half hour walk around the neighborhood every morning.  In addition to the increased distance, the roads had some ups and downs which required a little more effort than the relatively flat apartment roads.  Suddenly, reaching my step goal didn’t require too much additional effort.

Next was weight, so I bought a smart scale.  It’s one of those fancy ones that also estimates your body fat percentage.  I was already in the habit of weighing myself every morning, but syncing the scale with the app required less effort than typing everything into Excel and it also made it easier to see patterns.  Also, I hate Excel, but that’s a topic for another time. Of course, that first weigh-in was pretty eye-opening; while I wasn’t overly surprised by how much I weighed, the body fat percentage was definitely an unpleasant surprise.

Finally, and most importantly, my diet. I set up a weight loss goal using the FitBit app and picked up a kitchen scale so that I could start practicing some portion control.  As I’m sure most of y’all can relate to; this was the hardest part.

I don’t know what it’s called, but I’m sure there’s a name for the psychological thing where you delude yourself into thinking “Oh, I’m not doing that bad” when in fact you are doing AWFUL.  Once I actually saw how many calories the things that I loved to eat contained, my first thought was: GEEZ, NO WONDER I CAN’T LOSE ANY WEIGHT.  I then started weighing my portions and thinking really hard about where and what I would eat on those now-fewer occasions when I would order take-out.

Armed with all the data I that needed, all I had to do now was execute my  plan, and I won’t lie, it wasn’t easy at the start.  Living in South Texas meant waking up early to avoid the summer heat, and it was a struggle during that first week, especially since I’ve been out of work these last few months.  The walk itself isn’t too bad, and I even went as far as to lengthen it by taking a lap around the apartment complex to start off.  So I don’t get burned out, I take it easy on the weekends by walking just around the apartment complex like I used to.

Now getting a handle on my eating was definitely hard.  What I’m eating hasn’t really changed a whole lot, but what has changed is how much.  With a few exceptions, if I want to get take-out now, I have to adjust my diet for the rest of the day so I don’t completely destroy my calorie goal.  Because the FitBit app sets a goal based on your activity level, that goal fluctuates throughout the day.  The app also tries to guess how many calories you’re burning when you aren’t exercising, but I think it overestimates that part.  Either way, I’m learning to adjust as time goes on now that I’m armed with all the information.

It has been a month and change since I started this plan and so far I have lost over ten pounds. I’ve also been feeling better overall.  Things being what they are right now in the time of coronavirus, I am fortunate to be able to devote the time to exercise and measure what I eat and so on and so forth. I’m pretty happy with how things are going right now.  The next challenge is going to be maintaining these good habits once life inevitably returns to something resembling normal.

You know, I think I might actually be looking forward to my next trip to confession!

This has been 300 Seconds with Eduardo Soliz, the next episode will be posted after I think  really hard about what I’m going to have for dinner.  For more podcasts, check out my website at Eduardo Soliz dot com, and I thank you for listening.  Be good, take care and God Bless.

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300 Seconds with Eduardo Soliz, Episode #105: “My Coronavirus Story Part 2- Work From Home?”

NOTE: This is a transcript of a podcast for those with hearing difficulties, those that prefer to read, and those who would prefer to not hear the sound of my voice. 😉

Click here to listen to this episode!

You are listening to ‘300 Seconds with Eduardo Soliz,’ and this is episode number 105, “My Coronavirus Story Part Two: Work From Home?” so let the 300 Seconds begin!

I am a creature of habit.  As such, I like routines, especially when it comes to my job.  Wake up at a certain time, go for a walk, take a shower, get dressed, have breakfast, drive to the office, drink coffee, fix stuff, drink coffee, have lunch, drink some more coffee, fix some more stuff and then drive home.  Monday through Friday, five days out of the week, that is my work life and I’m fine with it.  I don’t do quite as well with open-ended jobs where I am left to my own devices without an overarching plan of some sort, but that’s a topic for another time. 

Monday, March the 16th was my first full week of working from home following the shutdown of our offices the previous week (and the previous episode) so I had to create a new routine to settle into.  I set my work laptop up on the dinner table and dedicated that space to be my ‘home office’ for the time being.  Like everything else in life, the new normal that I settled into had its ups and downs.  One immediate improvement was that since I no longer had a commute, that time that I was spending on the road could be put to better use in bed sleeping.  Not having to wear pants or even a polo shirt was also nice.  The biggest downsides of working from home were the lack of human contact and the blurring of lines between home life and work life.  I’m one of these people who likes to use a giant metaphorical Sharpie to draw a big thick metaphorical line between my home life and my work life.  I will say that having a dedicated work area away from my personal space helped immensely.  After all, even before we were forced to isolate, the dining room table didn’t get much use.

My new routine quickly became: wake up, go for a walk, take a shower, get dressed, have breakfast, sit at the dining room table, log into my work laptop, have a cup of coffee, wait for things to happen, have lunch, sign in to our afternoon meeting, wait for things to happen again, and then log out of the laptop.  There wasn’t much work to do for reasons I’ll go into in a moment.

But first, I have to bring up our daily meetings.  Holy cats, those daily meetings sucked.  Over the course of my 20+ year career, daily meetings have always sucked.  Inevitably, they turn into the same thing every day and they usually go away in favor of weekly meetings which eventually go away to monthly meetings, which eventually die out completely.  Our daily meetings got dull to the point where our supervisor flat-out told us that he didn’t even care for them, but we had to have them because the home office said so.  Thus, every day we all spent the better part of five or ten minutes looking at our screens waiting for somebody else to bring up a question or issue that hadn’t already been bought up in our team chat.  It rarely happened.

Another thing that rarely happened was actual work.  We had a small team of techs that handled remote issues over the phone.  It was very rare that we in-person techs had to pick up their slack because they were always on the ball.  But with everyone working from home, we now had four to five times as many techs now handling the same number of remote issues.  At first, there was work to do helping folks, particularly the staff members, get their work from home setups established, but once that was over with the amount of work available to everyone dried up considerably.  We were stuck hunting for open tickets in the system and occasionally asking if there were things we could help with in chat and during our daily meetings. 

The days turned into weeks, and with no end to the pandemic on the horizon, I couldn’t help but wonder how long this state of affairs would last.  I would get an answer to that question at the end of April, and you’ll get the answer in the next episode.

This has been 300 Seconds with Eduardo Soliz, the next episode will be posted after I make a cup of coffee.  Subscribe via your favorite app, and visit Eduardo Soliz dot com for more wonderfully weird words written by me!  I am Eduardo Soliz and I thank you for listening!  Be Good, Take Care and God Bless.

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300 Seconds with Eduardo Soliz, Episode #104: “My Coronavirus Story: The Fiesta’s Over”

NOTE: This is a transcript of a podcast for those with hearing difficulties, those that prefer to read, and those who rather prefer to not hear the sound of my voice. 😉

Click here to listen to this episode on Podomatic.com!

You are listening to ‘300 Seconds with Eduardo Soliz,’ and this is episode number one hundred and four: “My Coronavirus Story: The Fiesta’s Over,” so let the 300 Seconds begin!

For me, the whole coronavirus business started with an e-mail that dropped into my inbox one afternoon in mid-March, which now seems so long ago.  My job at the time was being the computer tech at a local night school.  The campus was small and the people there were nice, so it was a pretty cushy gig.  Except for the weirdo night school schedule and having to work the occasional Saturday, it would have been the perfect job, but that’s a conversation for another time.

I was aware of the coronavirus situation, though not a whole lot had changed for me personally; the security guard would spend time each day sanitizing door latches with Lysol and I had started sanitizing the keyboards and mice that were in the classrooms.  The week before, there had been a bit of a stir when one of the folks in quarantine at Lackland Air Force Base had gone to a local mall before testing positive for the virus, resulting in the mall shutting down for deep cleaning.  I remember Mayor Nirenberg having lunch at that mall after the reopening to reassure the public that all was well; I had actually gone to the same mall for lunch that day and joked to my friends about missing him.  While at the mall, I asked the gal at the register if things had slowed own and she gave a resounding yes with no hesitation whatsoever.

Otherwise, Thursday, March the 12th of 2020 was just another day at the office for me keeping computers, projectors, servers, staff, and professors up and running.  Sometime after lunch, the e-mail that would change everything arrived.  That night’s classes would be the final one of the session because all campuses were closing down.  From here on out, classes would be online only and everyone would be working from home.  That meant that folks had to gather up laptops, docks, monitors, keyboards, mice and pretty much anything else they might need to work from home.  The email mentioned that the closure would be through the end of the month, though I quickly heard rumors that the closure would last though the end of April.

My day became much more interesting after that. All I had to do to prepare for working from home was pack my work laptop and the professors were already accustomed to working from home.  That left campus staff who came to me asking for extra cables, headsets, mice, monitors and even a few docking stations.  After I took care of them, I began packing up the personal items that I had in my office.  That took some time, because as office workers are oft to do, I had accumulated quite a few things.  My Spidey-sense told me that I would not be coming back for a while, so I packed everything up.  Of course, at the time, nobody had any idea of how bad things were going to get.

The next day, March the thirteenth, was a sad and crazy day in San Antonio both at the same time.  Speculation had been circulating that Fiesta, the Alamo City’s 17-day long celebration of Texas independence, would be cancelled, and on that day, it was.  I honestly believe that the majority of folks in San Antonio did not take the coronavirus seriously until Fiesta was cancelled.  I say this because I decided to take a trip to HEB during my lunch break for a few things and it was INSANE.  The closest parking spot was in front of the store next door, and upon stepping inside, I was greeted by a mob of people with full shopping carts lined up all the way to the back of the store.  I quickly left upon seeing this and went to another store that wasn’t quite as packed.

I spent that workday logged into my work laptop monitoring queues and chats, waiting for something to happen.  It didn’t.

Ready or not, The New Normal was here to stay; it was just a matter of how long it was going to last.  It would turn to be longer than I had hoped and also shorter than I had expected.  You’ll see what I mean in the next episode.

This has been 300 Seconds with Eduardo Soliz, the next episode will be posted after I double-check on my stock of toilet paper.  Subscribe via your favorite app, and visit Eduardo Soliz dot com for more words written by me!  I am Eduardo Soliz and I thank you for listening!

Be Good, Take Care and God Bless.

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